Description
Product description
The recipe for a healthy, sustainable life
How can we eat without further destroying the planet? It's simple: without wasting food and plant-based.
Simply cooking and eating without a care in the world is a thing of the past. But what can we still eat to stay healthy and at the same time preserve the earth's dwindling resources for ourselves and our descendants?
Holger Stromberg shows us how it's done and has a sustainable nutrition concept ready to go: as little food waste as possible, the best ingredients and everything on the plate quickly = enjoyment factor with star quality. Meal prep & sous-vide make it possible.
The basic book for beginners and connoisseurs with
- Nutrition plan for the whole week
- 35 finest recipes
- Tips and tricks for Meal-Prep
- Shopping plan for more relaxed, affordable shopping
- exciting background knowledge about food and nutrition
For anyone who wants a time-efficient, healthy and wholesome diet.
Features: approx. 70 color illustrations
Product details
Cover: Paperback
Number of pages: 192
Publication date: 27.12.2019
Language: German
ISBN: 978-3-517-09903-3
Publisher: Südwest
Dimensions (L/W/H): 23.8/16.9/2.2 cm
Weight: 567 g
Illustrations: approx. 70 color illustrations
Edition: 4
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